Linotype fonts explorer
![linotype fonts explorer linotype fonts explorer](https://mac-cdn.softpedia.com/screenshots/Linotype-FontExplorer-X_1.png)
In other words, muscle tissue is expensive metabolically so the body maintains as little as possible and even then only recruits the minimum required for any activity which means that most muscle tissue remains dormant until some serious stress is applied. Part of this involves extending the peripheral nervous system into muscle fibers that are not currently enervated. Generally the early stages of weightlifting involve neuromuscular training and recruiting more muscle fibers to increase strength and not so much hypertrophy itself. I’d be interested in any thoughts from folks who’ve done consistent lifting over time, particularly those that started from fairly light weights, and especially if you’ve used a scale that estimates (perhaps approximates would be more apropos) BF% using impedance measurement. It is conceivable to me that because I didn’t know what my lifting capacity was that I started the SL 5x5 program on the low end, and haven’t really been challenging my body enough to build up much muscle mass or affect significant recomposition, but I find it hard to believe that 6 weeks of lifting 3 times a week hasn’t produced any change at all in BF%.įWIW, I just did a 4-day extended fast from Wednesday through Saturday, and though I dropped around 6 lbs during the fast, that also did not make any change whatsoever in the BF% reading on the scale.
![linotype fonts explorer linotype fonts explorer](https://image.slidesharecdn.com/webtypography-090607231215-phpapp01/95/web-typography-31-728.jpg)
From when I started to now, it’s been averaging 20%, with the only variation being the occasional drop to 19%, or bump to 21%. Thing is, it hasn’t budged at all, statistically speaking. I know that is not necessarily a precise measure, and can be affected by hydration (or lack thereof), but it should reflect broad trends reasonably well. I measure weight and body fat % daily, with the latter being a calculated value using impedance measured by my scale. I’ve been at it for around 6 weeks now, and have progressed to 125 lbs squat, 105 lbs barbell row, 85 lbs bench/overhead press, and 165 lbs deadlift. I had no idea what my capacity was, so I started at the defaults (45 lbs for squat, etc.). I started Stronglifts 5x5 toward the end of January. So, I’m not freaked out about this or anything, but…